Health & Wellness

Instructor: Jamon Henderson 

Discover the incredible properties of essential oils and how to use them to improve your physical and mental health and well-being. Make a customizable first aid kit of essential oils for health and healing in this fun introductory class. You may wish to bring a notebook & pen or pencil. 

Jamon is a Certified Advanced Master Herbalist with over 15 years of experience as a medicine maker. He focuses on making herbal medications and sharing his knowledge with community groups. 

Day of the week: Tuesday 

Date: November 3 - 17 (3 sessions) 

Time: 5:00 – 6:00 pm 

Cost: $60 (supplies provided) 

Instructor: Christine Lunceford 

Are you interested in saving time, money, and energy on meal prep? This practical class will focus on using freeze-dried foods in everyday life, including meal planning, food storage, preparedness, and simple ways to make healthy eating more convenient. You can store food safely and reduce waste by using freeze-dried foods. Meals can be quick, convenient, and still made with simple, wholesome ingredients. 

Christine is the co-founder of Oh My Goodness Farm, a small family business focused on helping people use freeze-dried foods. What began as a way to store food has grown into a practical system for keeping real, nourishing options available when they are needed most. 

Day of the week: Friday 

Dates: October 2 

Time: 12:00 – 2:30 pm 

Cost: $75 

Instructor: Jamon Henderson 

Plants have been used in healing for thousands of years. Learn to unlock the incredible power of plants in this informative, hands-on class. Students will be making infused oils and creating salves and creams that can be used in herbal healing. Both new and returning students are welcome, all supplies provided. 

Jamon is a Certified Advanced Master Herbalist with over 15 years of experience as a medicine maker. He focuses on making herbal medications and sharing his knowledge with community groups. 

Day of the week: Tuesday 

Dates: September 29 – October 27 (5 lessons) 

Time: 5:00 – 6:00 pm 

Cost: $90 (please bring a notebook & pencil) 

Instructor: Jennifer Burton 

A diagnosis of alpha-gal syndrome can be overwhelming and scary, especially if you or a loved one has been recently diagnosed. Join us for an informative program that will help you to learn more about AGS, its possible triggers, and how to adapt by making important lifestyle changes.  

Jennifer is the Founder and Outreach Coordinator of Alpha Gal Encouragers of NW Arkansas and Alpha Gal Encouragers Inc, a non-profit support and advocacy group. Their mission is to encourage, empower, and educate. You can learn more about this organization at alphagalencouragers.org.  
 

Day of the week: Tuesday 

Date: November 10 

Time: 11:00 am – 1:00 pm 

Cost: FREE! (registration is required) 

Instructor: Christine Lunceford 

When severe weather impacts our area, having a simple plan in place can make a difficult situation feel more manageable. This workshop focuses on practical, no-stress ways to prepare an emergency bucket using freeze-dried foods and essential supplies. Participants will learn how to build a compact “go bucket” (with guidance for expanding to a 5-gallon version), including a clear list of must-have items and helpful additions. You’ll also learn how to choose freeze-dried foods that can be eaten as they are or quickly reconstituted, making them ideal for situations where cooking options may be limited. 

Christine is the co-founder of Oh My Goodness Farm, a small family business focused on helping people use freeze-dried foods. What began as a way to store food has grown into a practical system for keeping real, nourishing options available when they are needed most. 

Day of the week: Friday 

Dates: November 13 

Time: 12:00 – 2:30 pm 

Cost: $75